Watching what you eat. Literally.
I've been tracking my food again, and it really does make you hold yourself more accountable. I have to think about whether or not I'm going to eat that piece of king cake because I have to track it.
Which sucks.
But, I guess it will be good for me in the long run. I know that tracking works.
So, now that I've established the habit of making and bringing my lunch, it's time to amp it up a little. I need to double my protein intake and cut my carbs in half. This morning, I decided that I need to break out the Master Your Metabolism cookbook again. It has some great recipes. If I can incorporate those in, and continue to hit get in the exercise that I have been, then I think I'll start Making the Cut on March 1st. I did one round of it in January 2009, and it really helped me blow through a plateau. I haven't necessarily hit a plateau, but I feel like I need a great jumpstart. By March 1st, I'll have been working out on a regular basis for 3 1/2 weeks. I think that might be a good time to change it up a bit.
Oh, and I've started running again - sort of. A co-worker/friend has been running with the Varsity Sports running club. They started a new 6 week program on Monday, and I went with her. I plan to continue going twice a week for the whole 6 weeks. Tonight is the next run. I could do the 1 mile beginner, or join Claire in the 3 miles. I ran the whole mile on Monday, so I'm going to try the three miles tonight. I have this love/hate relationship with running....
Hopefully, I will have a good report for Friday afternoon!
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