Yes! Another successful weigh-in! I am down another 4lbs! I am completely used to the diet now. That is not saying that I don't get cravings or that I don't want to cave to pressure, but the progress I am seeing is what keeps me going.
I had to travel out of town for work, and was concerned that my old travel habits might creep back up. I used to stop for a Diet Coke or Diet Dr. Pepper (and gas, if needed) before I got on the road. If it was around lunch, I would just grab something quick. I was HARD not to do that. I did need gas towards the end on my way home, but I decided to just get some the next morning to keep the temptation away. I am so glad that I broke through those cravings and bad habits!
I have also been back in the gym for Spin twice, and we still take our after-dinner walks every night. I know those are helping. My goal for the upcoming week is to make it back to the gym three, maybe even four times. I have to pace myself, because I am low on carbs and this is a diet so I don't have quite as much energy as before. Once I move into the final phases, I will be back in the game completely.
And, I was finally able to fit comfortably in a pair of jeans that have just been a little too tight. That felt really good. :)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment